You are not

broken.

You are

becoming

Move with me.

Come home to your body.

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I’ve been where you are.

I created Body Groove and The World Groove Movement — but none of that means anything if I don’t tell you the truth.

​

For most of my life, I hated my body.

I smiled on the outside and suffered in silence.

Bulimia. Depression. Shame.

I punished my body for not being enough.

​

Until I broke — and finally, I started listening.

What saved me wasn’t a diet, a guru, or a gym.

It was movement.

Real. Raw. Unfiltered.

The kind that wakes you up instead of wearing you down.

WHAT IS GROOVE?

Groove is not a workout. It's a wake-up.

Groove was born from my breakdown - not from fitness,

but from freedom.

Now I help women - especially women over 40 -

reconnect with their bodies and remember who they really

are.

You don't need a six-pack.

You don't need to know the steps.

You just need to show up - exactly as you are.

This is about dropping the shame.

Moving your truth. And feeling powerful again.

Misty Tripoli is a goddess and a gift to this world.

Wendy L.

Misty, thank you. You changed my life.

Karla M.

Thank you, Misty, for helping me love my body again.

Sandra D.

This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.

Elsie Roy

This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.

Elsie Roy

This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.

Elsie Roy

I Believe...

Movement is medicine.

​You already have everything you need inside you.

​You’re not here to be perfect. You’re here to be real.

​Your body holds wisdom no one else can give you.​

Thank you for helping me to accept me… with all of my flaws, curves and others. In my 48+ years, this is the only program that encourages & lifts up people as opposed to making them feel like less than they are. Thank you Misty for giving that to us.

- Terri Reifsnyder

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Spain is calling!

GROOVINmyLIFE RETREAT 2025

Be one of the lucky few who get to join us for a 7 day bliss bomb at a gorgeous retreat center just minutes away from the beach in Valencia, Spain.
Come to dance your heart out, move mindfully, rejuvenate and enjoy quality time with beautiful like-minded folks from all around the world.

EARLY BIRD PRICING - Register before January 31, 2025 and get $200 off!

Valencia, Spain

Suniai Olivia Retreat Center

All packages include:

  • 7 days, 6 nights accommodations

  • 2 delicious vegan meals per day

  • Snacks, coffee & tea 24/7

  • Daily Grooves

  • Yoga, breath work, meditation

  • Personal development workshops

  • One off-site excursion

  • Airport transfers from/to Valencia International Airport on May 12 & May 18, 2024

EVERYBODY KNOWS HOW TO GROOVE

by Misty Tripoli

"Water, in its essence, teaches us the most profound lessons on transformation and resilience. It adapts, flows, and even carves its path through solid rock, not by force but through persistence and patience. In our journey towards self-improvement, water serves as the perfect metaphor for the process of personal growth and the embracing of change."

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