I’m not here to fix you.

You’re not broken. You’re not too old, too out of shape, or too late.

You already have everything you need inside you.

My job? To help you remember the truth through movement that feels good.

Find Your Groove. Your Way.

Explore our mix of Groove experiences—each one designed to meet you where you are and move with your body, your energy, and your vibe. No matter your fitness level or mood, there’s a way to groove that feels just right for you.

It’s the best high in the world!  GROOVE marries two of my favorite things : music and dancing. When I Groove, the rest of the world doesn't exist. It's just me, communing with my body.

Debby

Once you GROOVE, you cannot go back. I love being able to express myself through dance, GROOVE makes me feel alive and brings me lots of energy and happiness.

Alex

I thought I couldn’t dance, but GROOVE changed everything. It gave me a space to be creative, silly, and fully myself, while connecting deeply with my body.