You are not
broken.
You are
becoming
Move with me.
Come home to your body.
I’ve been where you are.
I created Body Groove and The World Groove Movement — but none of that means anything if I don’t tell you the truth.
For most of my life, I hated my body.
I smiled on the outside and suffered in silence.
Bulimia. Depression. Shame.
I punished my body for not being enough.
Until I broke — and finally, I started listening.
What saved me wasn’t a diet, a guru, or a gym.
It was movement.
Real. Raw. Unfiltered.
The kind that wakes you up instead of wearing you down.
WHAT IS GROOVE?
Groove is not a workout. It's a wake-up.
Groove was born from my breakdown - not from fitness,
but from freedom.
Now I help women - especially women over 40 -
reconnect with their bodies and remember who they really
are.
You don't need a six-pack.
You don't need to know the steps.
You just need to show up - exactly as you are.
This is about dropping the shame.
Moving your truth. And feeling powerful again.
Misty Tripoli is a goddess and a gift to this world.
Wendy L.
Misty, thank you. You changed my life.
Karla M.
Thank you, Misty, for helping me love my body again.
Sandra D.
I Believe...
Movement is medicine.
You already have everything you need inside you.
You’re not here to be perfect. You’re here to be real.
Your body holds wisdom no one else can give you.
Thank you for helping me to accept me… with all of my flaws, curves and others. In my 48+ years, this is the only program that encourages & lifts up people as opposed to making them feel like less than they are. Thank you Misty for giving that to us.
- Terri Reifsnyder
STAY CONNECTED
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IF YOU CAN MOVE,
YOU CAN
groove.
There's no "right way" to dance.
Creator of BodyGroove and Founder of The World Groove Movement
Truth is, we have no idea how long we will get to live in these wildly miraculous and bizarre sensorized meat suits.
So why not enjoy it to the max, explore decadent pleasure, DANCE!
-Misty
Your Body. Your Moves.
Your Rules.
I’m giving you my best-selling
Delicious Dance Collection
— 32 soul-stirring tracks in 5 energizing playlists —
completely FREE.
No credit card. No catch.
Just one ask: show up with an open mind and let your body lead.
Complete the form to receive FREE access.
GROOVE with ME
at HOME
BECOME a CERTIFIED
Groove Facilitator
GROOVE with ME
in PERSON
If Your Body Wants to MOVE, But You’re Afraid to GROOVE…
Discover my simple and fun process
that's helped thousands overcome their fear of dancing.
No right or wrong moves—just you and the music!
It WORKS even if you’ve never taken a dance class in your life!
No choreography or complicated steps.
Just bring your willingness to break free of fear and express your true self!
Spain is calling!
GROOVINmyLIFE RETREAT 2025
Be one of the lucky few who get to join us for a 7 day bliss bomb at a gorgeous retreat center just minutes away from the beach in Valencia, Spain.
Come to dance your heart out, move mindfully, rejuvenate and enjoy quality time with beautiful like-minded folks from all around the world.
EARLY BIRD PRICING - Register before January 31, 2025 and get $200 off!
Valencia, Spain
Suniai Olivia Retreat Center
All packages include:
7 days, 6 nights accommodations
2 delicious vegan meals per day
Snacks, coffee & tea 24/7
Daily Grooves
Yoga, breath work, meditation
Personal development workshops
One off-site excursion
Airport transfers from/to Valencia International Airport on May 12 & May 18, 2024
EVERYBODY KNOWS HOW TO GROOVE
by Misty Tripoli
"Water, in its essence, teaches us the most profound lessons on transformation and resilience. It adapts, flows, and even carves its path through solid rock, not by force but through persistence and patience. In our journey towards self-improvement, water serves as the perfect metaphor for the process of personal growth and the embracing of change."
CONNECT WITH BODYGROOVE
CONNECT WITH MISTY ON SOCIAL MEDIA
CONNECT WITH THE WORLD GROOVE MOVEMENT
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